Our eyes are intrinsically linked to our brains. When we experience intense emotions or recall specific memories, our eyes naturally fixate on a particular point or stare off into the distance. This happens unconsciously – it’s part of our human wiring. Brainspotting brings this unconscious process into conscious awareness.
Brainspotting can help you PREPARE for your psychedelic experiences by cultivating the skills of mindfulness, self-trust, and letting go, which are essential for navigating a psychedelic journey.
Brainspotting can also help you PROCESS your psychedelic experiences by allowing your brain to revisit the most potent aspects of your journey, without requiring you to talk at length or make it make sense.
